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5 Energy Boosting Foods you Need to Eat While Traveling

Traveling undoubtedly drains a lot of our energy, no matter how experienced we may be. This may be because of reduced circulation in long-haul flights or the introduction of new foods to our bodies, amongst other reasons. A lot has been written about food and how it affects our mood, but our Pittsburgh airport transportation service specialists think that it is not simply about avoiding junk food. From our research, we have come to discover that certain foods are considered ‘superfoods’ because they are packed with numerous nutrients, vitamins, and have a bunch of health benefits. Because traveling demands a lot from our bodies, these are the kinds of foods we should include in our diet on the road in order to achieve energy-filled trips.

To further maintain a high energy level, we recommend that you contract our Airport car service Pittsburgh residents and tourists can rely on and which will guarantee you relaxing, hassle-free, ground transportation. Our luxury vehicles are equipped with state-of-the-art amenities and cozy seating that will make your ride as tranquil as possible. Now, without further ado, let us have a look at some of the most energy boosting foods you can have on the road. Happy Travels!



Eggs, and particularly egg yolks, are rich in B-vitamins that convert food into energy; they are also rich in vitamin D, which makes the bones stronger. In addition, eggs are one of the best sources of protein, which is essential for energy-intensive activities such as traveling. Note, if you are trying to minimize the amount of calories you are taking in, take one whole egg and two egg-whites during breakfast.



Carbohydrates are your primary source of energy and nothing gives you more Carbs than wholegrain oatmeal. Whole grains such as oatmeal are absorbed slower by the body, which gives you a longer lasting supply of energy. They are also rich in B-vitamins such as thiamin, niacin, and folate that enable your body to metabolize energy.



Believe it or not, strawberries are a great source of energy. Grab a handful in the morning and their natural sugars, fructose, will give you a burst of energy that will last you through the better part of the day. This is also a better alternative to candy because fruits also contain fiber, which aids your body in the digestive process.



Bananas are known to be full of fiber and B-vitamins that help promote long lasting energy in the body. Bananas are also an excellent source of potassium, which boots muscle function, keeping you vibrant and energetic even on long trips.



Yes, we are aware that this is not food, but it is an essential nutrient. Roughly two thirds of our bodies is made of water so it is absolutely imperative that we stay constantly hydrated. Water aids our bodies in temperature control, digestion, and acts as a medium in energy production. The amount of water your body needs depends on your Body Mass Index, so find out how much water you need to take each day.

Regency Global Transportation provides a wide variety of chauffeured ground transportation services. Corporate travel managers, meeting planners, and executives choose us for airport transfers, corporate meetings, and other special occasions to receive the best limo service Pittsburgh has to offer.

Posted on Oct 02 2018

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