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Staying fit During Business Trips

pittsburgh limo, limo service pittsburghBusiness trips make a large portion of some people’s lives. Flight attendants, athletic recruiters, consultants, regional managers and public speakers are a few examples of positions that require a great deal of traveling. Fitness and wellness are two elements that can keep a person motivated and positive while he or she is on the road. Mental and physical stability requires the presence of a good on-the-road workout plan. The following are some tips that an executive can use to keep in shape during a long trip:

Work the Stomach Muscles Frequently From Anywhere

A business person can work his or her stomach muscles every day no matter where he or she is. The person will want to pull the abdominal muscles in as far as possible and hold them in that position until he or she feels a burning sense of discomfort. The simple exercise can help to maintain the elasticity of the abdominal muscles, which will make that person appear to have six-pack abs. A worker can do the exercise on an airplane, on a boat or in a limousine. The person can do the exercise as many times that he or she desires as no limited exists to it.

Try an Early Morning Brisk Walk or Running Session

Walking is one of the healthiest exercises an executive can do. The activity does wonders for the leg and thigh muscles. Additionally, it can raise the metabolism and heart rates. A boosted metabolism can help a traveling worker to stay fit and trim. A boosted heart rate can cause some pleasant changes in the person’s brain chemistry. The serotonin levels can increase and cause the person to feel happy and optimistic.

Use Jump Ropes and Hula Hoops

Jump ropes and hula hoops are two of the most beneficial products that a person can use. An early morning rope jumping session could burn as many as 1,000 in one hour. Hula hoop fun can help a business person to shed at least 500 calories. Both activities are perfect to do first thing in the morning.

Eat Five or Six Small Meals a Day.

Keeping the metabolism rate high is the best way to burn fat with consistency. A business traveler will want to remember to eat five or six small meals per day. The five to six meal plan should include three main meals and two snacks. The two snacks should include fruits and vegetables. Trying different foods and drinks in the locale should help that traveler to keep the obligation.

Stay Hydrated

Finally, properly hydrated travelers will have increased energy and alertness. Additionally, drinking the appropriate amount of water will boost the person’s metabolism and keep weight off. Extra water in the system promotes elimination, as well. Water is the purest and most effective drink for cleaning the system. Gatorade is an amazing substitute, and electrolyte drinks are perfect.

When returning from your business trip you should think of hiring a limo in Pittsburgh that will take you to your destination in a stress-free manner.

Posted on Jun 24 2015

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From our clients:

Booked a limo for my kids and their friends for prom. We got an 8 passenger stretch Lincoln town car which was very nice. The limo was clean and very new looking. The exterior was clean and no blemishes. The driver was very courteous and attentive to details. My kids told me he was an excellent driver; he opened the door for them all the time and treated them like VIP's. Regency has great service, great drivers and in my opinion the most up to date vehicles. Also the pricing is exceptionally reasonable and affordable.
I use Regency 5 or 6 times a year and have always found them courteous and dependable. I'm very pleased with this service.
Our client changed her flights several times which affected the airport location and pick up time. Regency worked with us last minute and did not charge us for all the changes, we appreciate that! Thanks for the great customer service!
Regency always does an outstanding job! You never fail to meet the high expectations that we have for transporting our customers, or individuals from our Corporate Office.
Service and staff have always been exceptional. Highly recommend your business to anyone who asks.
Your company has changed my life. Getting to and from the airport is wonderful now. You've taken the hassle out of travel. I also have used your service to pick up my children when they're arriving late at night at the airport. I'm completely secure in the fact that your drivers will check for delayed flights and will be there to meet them no matter the time. We've also used your company to book drivers in other cities. We are completely satisfied with your services.
Whether requests were made by phone or email, follow up and confirmation would come immediately. This communication instilled confidence in the pick up of our guests regardless of where they were going in the city. We have also used Regency as our point of contact for other cities and countries outside the US when executives were traveling and we felt the same confidence that our requests would be fulfilled precisely as we asked.